Here's a shout out to all our FIT members - invite your friends & family to join you at class Dec 19-24 (Mon- Sat). We know they will love it as much as we do. Plus, if they sign up they get a friend referral discount!
It’s never too late to adopt healthier habits. No matter your age, there are specific lifestyle choices you can start making now to help prevent heart disease and other cardiovascular diseases. Check out these tips on how to stay heart-healthy at every age!